The Power of AND in changing thoughts, feelings and behaviors.
What is DBT and how can it help you? Dialectical thinking is finding the balance of two opposites. Dialectical Behavioral Therapy is...
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Jamie L. Hoff, CADC-II, SAP
Aug 27, 20201 min
What is a process addiction? How much is too much?
Process addictions are compulsive behaviors and include sex, pornography, masturbation, shopping, food, internet, video games and gambling.
Jamie L. Hoff, CADC-II, SAP
Feb 28, 20202 min
Is it Codependency or Is it Love?
Codependency can feel normal to those that were raised in a dysfunctional home or are in a relationship with someone who is struggling...
Jamie L. Hoff, CADC-II, SAP
Feb 21, 20202 min
Are you your own worst enemy?
A great deal of our pain comes from our own thoughts. Change your thoughts and your feelings and behaviors will follow. So what are the...
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