The Power of AND in changing thoughts, feelings and behaviors.
What is DBT and how can it help you? Dialectical thinking is finding the balance of two opposites. Dialectical Behavioral Therapy is...
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Jamie L. Hoff, CADC-II, SAP
- Aug 27, 2020
- 1 min
What is a process addiction? How much is too much?
Process addictions are compulsive behaviors and include sex, pornography, masturbation, shopping, food, internet, video games and gambling.
Jamie L. Hoff, CADC-II, SAP
- Feb 28, 2020
- 2 min
Is it Codependency or Is it Love?
Codependency can feel normal to those that were raised in a dysfunctional home or are in a relationship with someone who is struggling...
Jamie L. Hoff, CADC-II, SAP
- Feb 21, 2020
- 2 min
Are you your own worst enemy?
A great deal of our pain comes from our own thoughts. Change your thoughts and your feelings and behaviors will follow. So what are the...
Jamie L. Hoff, CADC-II, SAP
- Feb 5, 2020
- 1 min
Coping with guilt and shame. How do I begin to love myself as God loves me?
Psalm 139:13-14 New International Version (NIV) 13 For you created my inmost being; you knit me together in my mother’s womb. 14 I praise...
Jamie L. Hoff, CADC-II, SAP
- Dec 14, 2019
- 1 min
Why Trauma is the real Gateway Drug
Have you ever thought about what was going on in your life when you began using substances or engaging in destructive behaviors? "I...
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